"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." (see CrossFit.com)
At USD, we borrow heavily from the CrossFit program and philosophy. We have adopted many of their coaching methods, workouts, exercises, technical analyses and nutritional recommendations. To fulfill the above CrossFit definition, we use a wide variety of effective compound athletic movements (ie: power cleans, snatches, squats, calisthenics, presses, deadlifts, sprints…) to move relatively large loads, long distances, quickly. The end result is workouts with a high power output. Otherwise stated, our workouts are intense! Along with thousands of CrossFitters, we have found that intensity is THE independent workout variable which leads to favorable adaptations in our student-athletes. Intensity yields results!
Our intense workouts are designed to enhance the athleticism of our student-athletes. Each workout attempts to improve many, if not all, of the 10 General Physical Skills defined by CrossFit and Dynamax: cardiovascular fitness, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
With intensity and functional movements driving positive adaptations, our student-athletes "develop an increased work capacity across broad time and modal domains." (CrossFit.com) As a result, they are prepared to excel in the wide range of competitive scenarios which occur in every sport. We do not train for the perfect day. Instead we train to thrive even when everything goes wrong. We expect to compete ferociously when weather, school, equipment malfunctions, field conditions, and other countless variables are stacked against us. We consider this work ethic, mental toughness and ability to overcome adversity the trait of champion teams and athletes.
The USD Sports Performance Staff is heavily indebted to CrossFit and we will continue to learn from their enormous pool of quality coaches and athletes. Please visit www.crossfit.com for more quality training information.
Our favorite CrossFit Workouts:
100 squats, done for time.
15 squats, total rounds in 20 minutes.
21-15-9 reps of:
Ring Dips or Bumper Pushups, done for time.
21-15-9 reps of:
95 lb Thrusters
Pullups, done for time.
21 55 lb Swings
12 Pullups, done for time.
USD Softball Season Preview
Season starts February 12
USD travels to No. 9 UCLA Friday
Toreros Host Kentucky Saturday
USD looks to defend home court against No. 22 Kentucky
Toreros Host Pepperdine & LMU
USD returns home after four-game road trip
Toreros Team Up with PYBL
Men's Basketball hosts annual clinic for Challenged Division
Men's Tennis 2016
USD opens at home vs UC Irvine and UCSD Saturday
Preview of USD women's basketball WCC opener vs. BYU.
City Championship Highlights
Relive the Toreros' Upset over SDSU at Petco Park
Toreros to Host Hope International
The 9-1 Toreros will host Hope International in their final game before WCC play
Toreros Stun Aztecs at Petco
Postgame reaction and press conferences
Toreros Return Home
USD will host Bethesda before Sunday's City Championship at Petco Park
Men's Basketball Season Tickets
Starting as Low as $99
Pono Keni and Coach Lindsey talk about Saturday's Senior Day game against Butler
Coach Fisher and forward Maya Hood talk about Tuesday's home-opener against CSUN
Coach Smith and Brett Bailey preview the season opener at USC
Jonah Hodges and Dale Lindsey talk about Jonah's return and preview Davidson game
San Diego Fall Classic Preview
Coach Dagman previews the San Diego Fall Classic
USD's Women's Basketball team will start their season at Nevada this weekend
USD Men's Basketball - The Origins (1955-1973)
A Glance at the Beginnings of Torero Hoops
Coach Lindsey and Jeff Starr preview Campbell
Coach Lindsey and Jereke Armstrong talk about the season so far
WCC Media Day
Behind the scenes with Men's and Women's Basketball at WCC media day
Dale Lindsey and Anthony Lawrence on USD's 45-14 win
Anthony Lawrence and Coach Lindsey preview game vs. Warner
Torero Community Service
USD Athletics helps out at Father Joe's Village in downtown San Diego
Men's Basketball Camp Update
Kok and Carter talk about the upcoming season
Toreros host Bulldogs for Homecoming game
Toreros look for 4th straight win
Pack the Stadium Night
ITA All-American's Preview
Petronijevic, Angus, & Vittek Prepare
USD Looks to Extend Home Win Streak
Toreros First True Road Game of 2015
CSUN and UCSB Preview
Toreros Look to Extend Win Streak
Aztec Invite Recap
Both Squads Finish Second
Toreros Take on Cross-town Rival
Highlights from 45-21 win
2015 Home Opener
Previewing Western New Mexico
Volleyball Tournament Preview
A preview of the USD Tournament
Men's Soccer Season Opener
Previewing No. 16 Cal
Training Camp Update
Coach Lindsey Recaps the First Two Weeks
2015 WSOC Preview
A brief preview of the 2015 Toreros.
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