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On Campus

Sports Performance

CROSSFIT

"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." (see CrossFit.com)

At USD, we borrow heavily from the CrossFit program and philosophy. We have adopted many of their coaching methods, workouts, exercises, technical analyses and nutritional recommendations. To fulfill the above CrossFit definition, we use a wide variety of effective compound athletic movements (ie: power cleans, snatches, squats, calisthenics, presses, deadlifts, sprints…) to move relatively large loads, long distances, quickly. The end result is workouts with a high power output. Otherwise stated, our workouts are intense! Along with thousands of CrossFitters, we have found that intensity is THE independent workout variable which leads to favorable adaptations in our student-athletes. Intensity yields results!

Our intense workouts are designed to enhance the athleticism of our student-athletes. Each workout attempts to improve many, if not all, of the 10 General Physical Skills defined by CrossFit and Dynamax: cardiovascular fitness, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

With intensity and functional movements driving positive adaptations, our student-athletes "develop an increased work capacity across broad time and modal domains." (CrossFit.com) As a result, they are prepared to excel in the wide range of competitive scenarios which occur in every sport. We do not train for the perfect day. Instead we train to thrive even when everything goes wrong. We expect to compete ferociously when weather, school, equipment malfunctions, field conditions, and other countless variables are stacked against us. We consider this work ethic, mental toughness and ability to overcome adversity the trait of champion teams and athletes.

The USD Sports Performance Staff is heavily indebted to CrossFit and we will continue to learn from their enormous pool of quality coaches and athletes. Please visit www.crossfit.com for more quality training information.

Our favorite CrossFit Workouts:

Angie:
100 pullups
100 pushups
100 situps
100 squats, done for time.

Cindy:
5 pullups
10 Pushups
15 squats, total rounds in 20 minutes.

Elizabeth:
21-15-9 reps of:
135lb Clean
Ring Dips or Bumper Pushups, done for time.

Fran:
21-15-9 reps of:
95 lb Thrusters
Pullups, done for time.

Helen:
3 rounds:
400m run
21 55 lb Swings
12 Pullups, done for time.

VIDEO
Video Thumbnail Torero Timeout with Summer Mason
USD junior women's soccer player takes a timeout during a study break
Video Thumbnail On Saturday We Dominate
Big wins for both USD Football and USD Volleyball Saturday afternoon
Video Thumbnail Torero Timeout with Henry Lander
Men's soccer sophomore Henry Lander takes a Timeout between classes
Video Thumbnail Football: Week Ten
Toreros gear up for home game against Drake
Video Thumbnail Halloween Hoopla
Men's and women's basketball teamed up to host a Halloween event
Video Thumbnail Football: Week Nine
Big day in the weight room for the Toreros
Video Thumbnail Seamus McFadden's Legacy
39 years in review by former players and coaches
Video Thumbnail Seamus Night
Alumni, staff and the San Diego community gathered to celebrate Men's Soccer Head Coach Seamus McFadden
Video Thumbnail Sixth Man Night: The Event
Recap video of the October 12 fundraiser event
Video Thumbnail Women's Basketball: WCC Hoops Tip-Off
Coach Fisher and Maya Hood attend media day in Las Vegas
Video Thumbnail Men's Basketball: New Heights
Men's basketball celebrates the third era of the program
Video Thumbnail Homecoming
Alumni and family gathered together for an eventful Homecoming weekend
Video Thumbnail Torero Timeout with Kristen Gengenbacher
Take a Timeout with the senior setter at her house in South Mission Beach
Video Thumbnail Football: Week Seven
Football preps for this Saturday's Homecoming game
Video Thumbnail Torero Timeout with Jonathan Petersen
USD Football's Petersen strolls through Belmont Park during his bye week
Video Thumbnail USD Basketball: Practice No. 1
Check out what practice looks like for the Torero ballers
Video Thumbnail Football: Week Five
Toreros prep for big game against Dayton
Video Thumbnail Football: FaceTime with Lion's Jamal Agnew
USD Head Coach Dale Lindsey congratulates Torero alum Agnew on his first NFL touchdown
Video Thumbnail Football: Brian Fogarty PFL Classic
From tailgates to touchdowns, we got it all
Video Thumbnail Football: Week Four
Hard work follows these Toreros on and off the field
Video Thumbnail Cross Country: USD Invite
Missed Saturday's race? Don't stress, we have it right here
Video Thumbnail Football: Week Three
Sights and sounds of USD Football at work
Video Thumbnail USD Invite: Take a Lap
Men's and women's cross country host the USD Invite: the only home race for the Toreros
Video Thumbnail Football: Week Two
Football hard at work for their first away game at UC Davis
Video Thumbnail Three Games - One Day
Ole Weekend was one to remember for USD Athletics
Video Thumbnail Football: Week One
Toreros preps for their home opener against Western New Mexico
Video Thumbnail 2017 Football Season Preview
Head Coach Dale Lindsey and Senior Ray Clark discuss upcoming season
Video Thumbnail USD Athletics Highlight Video 2016-17
Don't miss the best highlights from this past year in USD Athletics

SCHEDULES
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