On Campus

Sports Performance


"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." (see CrossFit.com)

At USD, we borrow heavily from the CrossFit program and philosophy. We have adopted many of their coaching methods, workouts, exercises, technical analyses and nutritional recommendations. To fulfill the above CrossFit definition, we use a wide variety of effective compound athletic movements (ie: power cleans, snatches, squats, calisthenics, presses, deadlifts, sprints…) to move relatively large loads, long distances, quickly. The end result is workouts with a high power output. Otherwise stated, our workouts are intense! Along with thousands of CrossFitters, we have found that intensity is THE independent workout variable which leads to favorable adaptations in our student-athletes. Intensity yields results!

Our intense workouts are designed to enhance the athleticism of our student-athletes. Each workout attempts to improve many, if not all, of the 10 General Physical Skills defined by CrossFit and Dynamax: cardiovascular fitness, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

With intensity and functional movements driving positive adaptations, our student-athletes "develop an increased work capacity across broad time and modal domains." (CrossFit.com) As a result, they are prepared to excel in the wide range of competitive scenarios which occur in every sport. We do not train for the perfect day. Instead we train to thrive even when everything goes wrong. We expect to compete ferociously when weather, school, equipment malfunctions, field conditions, and other countless variables are stacked against us. We consider this work ethic, mental toughness and ability to overcome adversity the trait of champion teams and athletes.

The USD Sports Performance Staff is heavily indebted to CrossFit and we will continue to learn from their enormous pool of quality coaches and athletes. Please visit www.crossfit.com for more quality training information.

Our favorite CrossFit Workouts:

100 pullups
100 pushups
100 situps
100 squats, done for time.

5 pullups
10 Pushups
15 squats, total rounds in 20 minutes.

21-15-9 reps of:
135lb Clean
Ring Dips or Bumper Pushups, done for time.

21-15-9 reps of:
95 lb Thrusters
Pullups, done for time.

3 rounds:
400m run
21 55 lb Swings
12 Pullups, done for time.


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Men's Basketball Season Tickets
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Butler Preview
Pono Keni and Coach Lindsey talk about Saturday's Senior Day game against Butler

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CSUN Preview
Coach Fisher and forward Maya Hood talk about Tuesday's home-opener against CSUN

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USC Preview
Coach Smith and Brett Bailey preview the season opener at USC

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Davidson Preview
Jonah Hodges and Dale Lindsey talk about Jonah's return and preview Davidson game

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San Diego Fall Classic Preview
Coach Dagman previews the San Diego Fall Classic

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Nevada Preview
USD's Women's Basketball team will start their season at Nevada this weekend

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USD Men's Basketball - The Origins (1955-1973)
A Glance at the Beginnings of Torero Hoops

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Campbell Preview
Coach Lindsey and Jeff Starr preview Campbell

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Stetson Preview
Coach Lindsey and Jereke Armstrong talk about the season so far

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WCC Media Day
Behind the scenes with Men's and Women's Basketball at WCC media day

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Warner Recap
Dale Lindsey and Anthony Lawrence on USD's 45-14 win

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Warner Preview

Anthony Lawrence and Coach Lindsey preview game vs. Warner

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Torero Community Service

USD Athletics helps out at Father Joe's Village in downtown San Diego

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Men's Basketball Camp Update

Kok and Carter talk about the upcoming season

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Drake Preview

Toreros host Bulldogs for Homecoming game

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Dayton Preview

Toreros look for 4th straight win

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LMU Preview

Pack the Stadium Night

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ITA All-American's Preview

Petronijevic, Angus, & Vittek Prepare

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Marist Preview

USD Looks to Extend Home Win Streak

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Valparaiso Preview

Toreros First True Road Game of 2015

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CSUN and UCSB Preview

Toreros Look to Extend Win Streak

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Aztec Invite Recap

Both Squads Finish Second

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SDSU Preview

Toreros Take on Cross-town Rival

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WNMU Recap

Highlights from 45-21 win

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2015 Home Opener

Previewing Western New Mexico

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Volleyball Tournament Preview

A preview of the USD Tournament
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Men's Soccer Season Opener
Previewing No. 16 Cal
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Training Camp Update
Coach Lindsey Recaps the First Two Weeks
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2015 WSOC Preview
A brief preview of the 2015 Toreros.

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