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Sports Performance

University of San Diego Sports Nutrition

In this day and age, athletes are becoming bigger, stronger and faster. Sports performance training is becoming the "norm," the type of nutritional education offered could be the competitive edge a student-athlete needs over his/her opponent. At the University of San Diego, nutrition is taken seriously. Conjoined with our strength programs and conditioning programs, our athletes are educated appropriately by our Registered Dietician, to reap benefits in their respective sport and for their individual body types. Through a FOOD FIRST approach (food as our #1 choice for proteins, fats, carbohydrates, vitamins & minerals), athletes are taught meal frequency, timing, size, and make up; to ensure each student-athlete is fueled for optimal performance, strength, regeneration and recovery.
Education and counseling is offered to Teams and/or Individuals to enhance nutritional knowledge and practices of the following, as it pertains to student-athletes required to compete at a high level.

  • Meal Planning
  • Meal Frequency
  • Meal Timing
  • Meal and Snack Composition (food choices, FOOD FIRST)
  • Nutritional Needs (specific sports)
  • Grocery List
  • Hydration
  • Pre / Post Activity Nutrition
  • Recovery Nutrition
  • Eating Out Tips
  • Eating On Campus Tips
  • Special Needs (food allergies, deficiencies, vegetarian, etc.)
  • Weight Gain / Weight Loss Tips
  • Female Nutrition Concerns
  • Eating Disorder Referrals
  • Supplement Evaluation / Recommendation (FOOD FIRST)

No matter how great a strength program, conditioning program or sport coach, without proper nutrition (FOOD- protein, fat, carbohydrates, vitamins & minerals), hydration and recovery; the maximum opportunity for benefit will not be there! The body will continue to break itself down and become weak without ever having a chance to develop, recover, rebuild, and grow.

VIDEO
Video Thumbnail USD Athletes Sing "Santa's Coming to Town"
Toreros show their talent out of uniform
Video Thumbnail Basketball: City Championship
Toreros play SDSU Thursday night at 8
Video Thumbnail Football: Week Fourteen
Football preps for second round of playoffs at NDSU
Video Thumbnail Football: NAU From the Sidelines
Toreros win in first round of playoffs at NAU
Video Thumbnail Football: Week Thirteen
Football travels to NAU for the first round of the FCS Playoffs
Video Thumbnail Torero Tuesday
A day to give to Torero Athletics
Video Thumbnail Football: Week Twelve
Toreros gear up for last game of conference play
Video Thumbnail Football: Week Eleven
Toreros prep for game day
Video Thumbnail Torero Timeout with Summer Mason
USD junior women's soccer player takes a timeout during a study break
Video Thumbnail On Saturday We Dominate
Big wins for both USD Football and USD Volleyball Saturday afternoon
Video Thumbnail Torero Timeout with Henry Lander
Men's soccer sophomore Henry Lander takes a Timeout between classes
Video Thumbnail Football: Week Ten
Toreros gear up for home game against Drake
Video Thumbnail Halloween Hoopla
Men's and women's basketball teamed up to host a Halloween event
Video Thumbnail Football: Week Nine
Big day in the weight room for the Toreros
Video Thumbnail Seamus McFadden's Legacy
39 years in review by former players and coaches
Video Thumbnail Seamus Night
Alumni, staff and the San Diego community gathered to celebrate Men's Soccer Head Coach Seamus McFadden
Video Thumbnail Sixth Man Night: The Event
Recap video of the October 12 fundraiser event
Video Thumbnail Women's Basketball: WCC Hoops Tip-Off
Coach Fisher and Maya Hood attend media day in Las Vegas
Video Thumbnail Men's Basketball: New Heights
Men's basketball celebrates the third era of the program
Video Thumbnail Homecoming
Alumni and family gathered together for an eventful Homecoming weekend
Video Thumbnail Torero Timeout with Kristen Gengenbacher
Take a Timeout with the senior setter at her house in South Mission Beach
Video Thumbnail Football: Week Seven
Football preps for this Saturday's Homecoming game
Video Thumbnail Torero Timeout with Jonathan Petersen
USD Football's Petersen strolls through Belmont Park during his bye week
Video Thumbnail USD Basketball: Practice No. 1
Check out what practice looks like for the Torero ballers
Video Thumbnail Football: Week Five
Toreros prep for big game against Dayton
Video Thumbnail Football: FaceTime with Lion's Jamal Agnew
USD Head Coach Dale Lindsey congratulates Torero alum Agnew on his first NFL touchdown
Video Thumbnail Football: Brian Fogarty PFL Classic
From tailgates to touchdowns, we got it all
Video Thumbnail Football: Week Four
Hard work follows these Toreros on and off the field
Video Thumbnail Cross Country: USD Invite
Missed Saturday's race? Don't stress, we have it right here
Video Thumbnail Football: Week Three
Sights and sounds of USD Football at work
Video Thumbnail USD Invite: Take a Lap
Men's and women's cross country host the USD Invite: the only home race for the Toreros
Video Thumbnail Football: Week Two
Football hard at work for their first away game at UC Davis
Video Thumbnail Three Games - One Day
Ole Weekend was one to remember for USD Athletics
Video Thumbnail Football: Week One
Toreros preps for their home opener against Western New Mexico
Video Thumbnail 2017 Football Season Preview
Head Coach Dale Lindsey and Senior Ray Clark discuss upcoming season
Video Thumbnail USD Athletics Highlight Video 2016-17
Don't miss the best highlights from this past year in USD Athletics

SCHEDULES
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